Healing with Himalayan Salt – The Benefits of Salt Massage Therapy

Massage therapy is a proven technique that relieves tension from the body and calms the mind. Incorporating Himalayan pink salt into massage therapy amplifies the benefits you can expect from the therapy. The great thing about Himalayan Salt massages is that you don’t have to go to a spa to get them. You can easily perform them at home as long as you have solid Himalayan Salt stones. If someone in your household or family suffers from stress, muscle tension, or pain, this article is for you. Using therapeutic Himalayan Salt massages combined with medicine can speed up recovery. Please keep reading to learn how Himalayan Salt massage can be helpful and how it is performed at home.

What is Himalayan Salt Massage?

As the name suggests, Himalayan pink salt massages involve using Himalayan salt stones to promote healing with relaxation and improve circulation. Himalayan Salt stones are heated during a Himalayan Salt massage and placed on the part of the body that needs to be treated for pain or stiffness. A Himalayan pink salt massage does more than just provide soothing warmth from heated salt stones. The Himalayan pink salt is rich in minerals like magnesium and calcium that can be absorbed into the body through the skin.

So, getting a salt massage every few weeks is relaxing and beneficial for the body.

The origins of salt massage therapy date back thousands of years, and it evolved from the hot stone massage technique.

How are Himalayan Salt Massages Performed?

Salt massage is performed similarly to hot stone massage. Once the salt stones are warm, you can put them on specific points of the body you want to treat. The salt stone should be comfortable to touch when you place it on the body. You can use a stove or oven to warm up the stone and wrap it in a towel until you have to use it. Avoid overheating the salt rock, as it can cause the rock to crack or break.

Apart from placing the salt rocks on the affected parts of the body, you can gently knead and stroke the warm stone to get maximum relaxation and health benefits.

What are the Health Benefits of a Himalayan Salt Massage?

We have already gone through some of the benefits of Himalayan salt massages above. Here are the detailed benefits of a Himalayan Salt massage:

Muscle Relaxation

The heat from a warm Himalayan Salt stone can help loosen tense muscles and promote relaxation. Studies have shown that hot stone massages improve mobility and reduce pain in patients suffering from musculoskeletal issues. You can amplify the muscle relaxation effect by using Himalayan Salt stones instead of regular stones.

Improved Blood Circulation

The warmth from Himalayan Salt stones is a great way to improve blood flow. Blood vessels dilate when warmth is applied to the area, improving oxygen supply for the treated part. The recovery rate is enhanced when more nutrients reach the affected part with increased blood flow.

Skin Care Benefits

Himalayan Salt is known for its exfoliating properties that effectively remove dead skin cells when you gently stroke the skin with it. So not only will a Himalayan Salt massage promote relaxation, but the person receiving the massage can also expect smoother skin.

Reduced Stress

Combining warmth from the salt stones and heat can create a relaxing sensation that effectively calms the nerves. You can further enhance the stress-relieving effects of the Himalayan salt massage by using natural fragrances that amplify the impact.

Precautions for Himalayan Salt Massage

Himalayan Salt massages are generally safe; however, there are some situations where they should be avoided. Here are some conditions when you should avoid a Himalayan salt massage:

·        If the person has high blood pressure or heart disease.

·        During pregnancy, especially in later trimesters.

·        If the person receiving or giving the massage has low heat tolerance.

·        If the person receiving the massage has sensitive skin or open wounds.

Other Ways to Incorporate Himalayan Salt In Your Self-Care Routine

Apart from Himalayan Salt massages, you can use this therapeutic salt in various ways. Here are some of the ways you can add Himalayan salt to your self-care routine:

·        Mix 1-2 cups of Himalayan salt into warm water to prepare a relaxing salt bath.

·        Mix Himalayan salt with coconut oil and make a homemade scrub that gives your skin a polished look.

·        Pink Himalayan salt lamps are used as natural decor, doubling as an air purification method.

·        Use a Himalayan salt inhaler to treat allergies and asthma (Important Note: Consult Your Physician Before Using)

In Conclusion

Himalayan salt is long known for its therapeutic properties, and using it as a massage stone is another way to utilize this mineral. If you aren’t sure where to source Himalayan salt rocks, gemstonegifts.co.uk is your answer. We have a range of salt massage stones and bath salts perfect for therapeutic purposes.